Super Track Tuesday!

Track with Candice:

Warmup:
400m run
Hellyer warmup
Agility ladder
Plyos

Workout:
3 sets of:
300m run (@75% effort)
10 lunges per leg
20 squats
90s rest after each set

4 sets of:
200m run (@80%)
10 burpees
60s rest after each set

Then throwing.