Wednesday, June 2, 2010

NemeFit!

Warmup:
30 jumping jacks
20 pushups to side planks
10 awesome mountain climber stretchy things
30 seconds (I think?) planks with partner holding / dropping legs

Workout:
Find 1-rep-max deadlift: 265 lbs

Then "Chief":
Max rounds in 3 minutes of:
3 Power clean (95 lbs)
6 pushups
9 squats

Rest 1 minute -- Repeat for 5 cycles. Score is total number of rounds.
I got 4-4-4-4-4 rounds.

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