Warmup:
30 jumping jacks
20 pushups to side planks
10 awesome mountain climber stretchy things
30 seconds (I think?) planks with partner holding / dropping legs
Workout:
Find 1-rep-max deadlift: 265 lbs
Then "Chief":
Max rounds in 3 minutes of:
3 Power clean (95 lbs)
6 pushups
9 squats
Rest 1 minute -- Repeat for 5 cycles. Score is total number of rounds.
I got 4-4-4-4-4 rounds.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment