Every 90 seconds:
1. 6 Pendlay row @ 85
2. 6 Kneeling strict press @ 65

2 rounds of:
2 min bike (cals) 19-21
2 min max pushups 32-37
1 min rest
2 min bike (cals) 21-23
2 min max V-ups 38-47
1 min rest
2 min bike (cals) 20-22
2 min max SDHP @ 55 25-30
1 min rest

(335 total)

Back squat 5-5-5-20 @ 35-85-125-140 (PR!)

21-15-9
Power snatch @ 65
Row (cals)

Then w/ no rest:
9-12-15
Pullups
Power clean @ 65

15:53

10 min AMRAP:
10 wall balls, 14lbs 9'
200m run
10 box jumps 20"
(4+10)

2 min rest

10 min AMRAP:
8 cal bike
15 toes to bar
20 double unders
(4+4)

2 min rest

10 min AMRAP:
40 air squats
500m row
4 rope climbs
(1+224)

Accumulate 100 shoulder taps

JT
For time:
21-15-9
Handstand pushups
Ring dips
Pushups

20:34 PR!

Tall split jerk 3-3-3-3-3-3 @ 65

5 rounds of:
9 deadlifts @ 95
6 front squats @ 95
3 push press @ 95

5:40

Back squat 10-5-5-20 @ 35-85-115-135(PR!)

30 dumbbell clean & jerk @ 2x35 lbs
4:58

3x50 situps
1 min plank between sets

Squat clean 3-3-2-1-1-F-1 @ 65-85-115-13-145-(155)-155

Elizabeth
21-15-9
* Cleans @ 95
* Ring dips

10:16 PR!!

CrossFit Okoboji!

25 min partner AMRAP:
50 cal bike (alternate every 10 cals)
50 synchro squats
25 ball slams (13-12)

4 rounds + 18 cals

2k row in 8:19.4 (PR!)

12 min AMRAP:
6 bar muscle ups
9 ring dips
12 pistols

2 rounds + 0 reps

"Orange Juice"

For time:
600m 60-lb sand bag carry
25 wall balls (14lbs, 9')
50 burpee box jumps (20")
25 wall balls
600m 60-lb sand bag carry

23:52

200 cal bike in 25:49

Back squat 5-5-3-3-3-3 @ 95-125-155-165-175-185

4 rounds of:
400m run
15 box jumps
25 situps

14:17