Every 90 seconds:
1. 6 Pendlay row @ 85
2. 6 Kneeling strict press @ 65

2 rounds of:
2 min bike (cals) 19-21
2 min max pushups 32-37
1 min rest
2 min bike (cals) 21-23
2 min max V-ups 38-47
1 min rest
2 min bike (cals) 20-22
2 min max SDHP @ 55 25-30
1 min rest

(335 total)