1 snatch grip deadlift + 1 hang power snatch + 3 overhead squat @ 65-75-85-95-100-(105F)

100 Russian kb swing

+5 burpees every minute

start with burpees

5:30

1.1.3 snatch grip deadlift + hang power snatch + overhead squat @ 65-75-85-90-(95F)-(100F)-95-(100F)

5x:

7 power snatch @ 75

7 handstand pushups

14 pistols (w/ thick band)

cap14 +27

10 min EMOM:
5 snatch grip deadlift @ 115-115-115-135-135-135-135-115-115-115

Christine:
3 rounds of:
500m row
12 bodyweight deadlifts (155)
21 box jumps (20")
13:39 (First time! PR!)

9 min EMOM:
2 squat cleans @ 125

Every 2 min:
Snatch grip deadlift 5-3-2-5-5-5 @ 85-115-145-125-125-125

For time:
40-30-20-10
wall balls @ 14lbs 9'
toes to bar
(13:46)

Hurdle hop w/ 1 step approach x2 @ 35-36.25-36.75-38.25(F)-37.75(1F)

Snatch grip deadlift 5-3-2-4-4-4 @ 85-115-135-135-135-145

Every 2 min:
20 kb walking lunges, 2 w/ 2x20lbs, 3 in place 2/ 2x12kg

12 min EMOM:
2 squat cleans (60%) @ 105-105-105-105-105-105-105-105-85-85-85-85 (back is wonky)

Snatch grip deadlift 5-3-2-4-X-X @ 85-105-135-105-X-X (quit because back)

3 rounds of:
20 goblet squats @ 20 lbs
10 burpees

Snatch tech work -- approach, setup, snatch deadlift, and hip hinge from hang. Props to Huong and Austin for all the pro-tips.

Snatch grip deadlift 8-6-4-4-4-4-4 @ 5-65-75-85-95-105-105 w/ 2 min rest

Strict press 5-5-5 @ 65 w/ 90 sec rest

Then, w/ no rest between:

3 minutes:
500m row
Max strict pullups (5)

3 minutes:
400m row (can't run yet because of the Sunday calf thing)
Max kipping pullups (10)

3 minutes:
25 burpees
Max CTB pullups (10)