Snatch grip deadlift 8-6-4-4-4-4-4 @ 5-65-75-85-95-105-105 w/ 2 min rest

Strict press 5-5-5 @ 65 w/ 90 sec rest

Then, w/ no rest between:

3 minutes:
500m row
Max strict pullups (5)

3 minutes:
400m row (can't run yet because of the Sunday calf thing)
Max kipping pullups (10)

3 minutes:
25 burpees
Max CTB pullups (10)