Wednesday, April 13, 2016

Overhead squat 10-8-6-6 @ 35-65-85-85 w/ 2 min rest

3 rounds of:
minute 1 - 8 pendlay row @ 65 lbs
minute 2 - 6/arm 1/2 kneeling bottoms-up KB press @ 15 lbs

2 minute AMRAP:
30 double unders
8 deadlift @ 155lb
(2 rounds + 17 double unders)

60 sec rest

2 minute AMRAP:
30 double unders
6 deadlift @ 185lb
(2 rounds + 7 double unders)

60 sec rest

2 minute AMRAP:
30 double unders
4 deadlift @ 215lb
(2 rounds)

No comments: