Overhead squat 10-8-6-6 @ 35-65-85-85 w/ 2 min rest
3 rounds of:
minute 1 - 8 pendlay row @ 65 lbs
minute 2 - 6/arm 1/2 kneeling bottoms-up KB press @ 15 lbs
2 minute AMRAP:
30 double unders
8 deadlift @ 155lb
(2 rounds + 17 double unders)
60 sec rest
2 minute AMRAP:
30 double unders
6 deadlift @ 185lb
(2 rounds + 7 double unders)
60 sec rest
2 minute AMRAP:
30 double unders
4 deadlift @ 215lb
(2 rounds)
Wednesday, April 13, 2016
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment