Friday, April 22, 2016

2 power clean + 2 hang power clean + 2 thruster @ 85-105-105-110-110 w 2 min

Then 3 rounds of:
minute 1 - 4 touch-and-go power clean @ 125
minute 2 - 30 sec max cal row (10-12-11)

2 minute rest

Then 3 rounds of:
minute 1 - 4 touch-and-go hang power clean @ 110
minute 2 - 40 sec max double unders (66-57-63)

2 minute rest

Then 3 rounds of:
minute 1 - 4 thrusters @ 85
minute 2 - 50 sec max cal assault bike (12-11-12)

No comments: