Diane

Warmup:
500m row
active stretching

3 rounds of:
30 sec. handstand hold
6 inchworm
16kg farmer carry 50m


Workout:
Diane:
21-15-9
Deadlifts (155 lbs)
Handstand pushups (I went to 1 abmat, no kip)

17:21

Diane

Warmup:
400m run
Burgener PVC warmup

Power snatch 5-3 at 35-65 lbs.

Workout:
Power snatch 5-5-5 at 85 lbs.
Power snatch 3-3-3 at 95 lbs. (note to self: too heavy)

Diane:
21-15-9 reps of:
Deadlift (155 lbs)
Handstand pushups

13:17. Meh.

Diane

Warmup:
50 jumprope
20 wall ball
lots of attempts at a kipping pullup (I can pretty much do 1 now, haven't tried for a second cause my form isn't quite right)

Workout:
3 sets, 21-15-9 reps, for time (I hit 6:19, so clearly I should have done a higher weight) of 105 lb. dead lift, handstand pushups (with legs on a 20" box)