Diane

Warmup:
50 jumprope
20 wall ball
lots of attempts at a kipping pullup (I can pretty much do 1 now, haven't tried for a second cause my form isn't quite right)

Workout:
3 sets, 21-15-9 reps, for time (I hit 6:19, so clearly I should have done a higher weight) of 105 lb. dead lift, handstand pushups (with legs on a 20" box)