Warmup:
Buncha practices of snatch-and-balance with a PVC bar
3x5 of the following:
-cleans w/ 20 lb ball
-bear crawl 10m
-burpies w/pushup jumping onto 20" box

Workout:
20 minutes, max rounds of the following:
10 squats
9 pushups
8 16kg kettleball swings
7 situps
6 pullups

I was dead set on not jumping on my pullups, so I used the small band and really focused on my kipping pullup form. As a result, I only got through 5 sets (plus 10 squats). But I'm cool with that. I'm extremely close to getting the kipping pullups. I'm so stoked to knock that one off the list!