Warmup:
2 rounds of 200m row, 10 medicine ball clean to wall ball, 5 toes-to-bar
Power cleans: 5-5-3-2 at 45-45-65-75
Workout:
Power cleans - 75 lbs, 3-3-3-3-3
75 lbs was easy, but I was struggling to get my form right. On the 4th set, I thought I had it, so for the last set, I tried 95 lbs. Failed miserably. I really didn't have the form. I need to work on power cleans.
Monday, December 22, 2008
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