I almost died today.

Warmup:
3x the following:
5 go-through-motions-with-PVC-bar snatch
10 pushups
10 pullups

Workout:
Pyramid sets 1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1 of the following:
Box jumps - 20"
Push Press (like a shoulder press, but you use your legs to push into it) - 55 lbs.
Ring dips (I used an elastic band, but I did all my dips!)


My arms are tanked after this one. Holy crap. It was effing HARD. That's what she said.

Maybe I watch The Office too much.