Jackie

CrossFit: The Jackie Workout (a name on a workout means it is HARD)

warmup:
50 jumprope, 21 squat thrusters with PVC bar, 21 pushups
50 jumprope, 15 squat thrusters, 15 pushups
50 jumprope, 9 squat thrusters, 9 pushups

workout:
1000m row
50 thrusters with 45 lb. bar
30 pullups

I did 6 pullups with the band and the rest jumping.