Warmup:
3 rounds of:
-150m row
-15 pushups
-15 jumping jacks

Workout:
7 rounds of (but I only got through 6):
-7 burpees
-7 ring dips (I used band 2 rounds, then I did jumping)
-7 pullups (I CAN DO KIPPING PULLUPS NOW!)
-7 45-lb thrusters
-7 situps
-7 14-lb medicine ball cleans