3 cleans w/ pause below knee @ 65-65-65-65 w/ 2 min rest

2 rounds for time w/ 20 min time cap:
50 burpees
40 alternating single arm Russian kb swing @ 12kg
30 alternating single arm kb snatch @ 12kg
20 toes to bar
10 handstand pushups

1 round + 90 reps in 20 minutes

TRODO TEAM WORKOUT
For time:
15 burpees
50 double unders
handstand hold while teammate does 50 double unders
15 burpees
30 hand to hand kb swings (16kg)
knee tuck hold while teammate does 30 hand to hand kb swings
15 burpees
20 toes-to-rings
handstand hold while teammate does 20 toes-to-rings
15 burpees

Finished tied for 9th place and qualified for the citywide Trodo competition!