hang squat clean: 2-2-2-2-1f @ 105-115-125-130-135; rest 10 seconds
hanging kb squat jump, 16kg/12kg: 10-10-10-10-10; rest 4 minutes

Then AMRAP in 8 minutes of:
20 walking lunges
5 toe-to-bar
8 rounds + 20 lunges + 2 ttb

2 rounds of:
35 seconds AMRAP hurdle hop, 30", 3 min rest
10,10

Then 6 rounds of:
6 sumo deadlift high pull @ 75lb
6 kb squat jump @ 16kg
2 pillar shuttle - 20 seconds
2.5 min rest (Rx was 3, I was feeling ambitious)

4 sets:
5 touch & go power clean (105)
9 burpee
rest 3 minutes

4 sets:
5 push jerk (95)
9 goblet squat jump (16kg)
rest 3 minutes