Overhead squat 5 @ 35-45-55-75-85

Amanda (modded)
3 rounds of:
Ring row 18-14-10
Squat snatch @ 65 10-7-5
8:30

Every 2 minutes:
1 clean and jerk @ 85-95-105-115-125-130-135-140-145-150(f)

28 alternating pistols to green band @ 2'6"
15 power cleans @ 80

15 push press @ 80

2 min row for calories - 32

2 min rest

2 min AMRAP:
10 burpees to 6" target
5 wall balls @ 20lbs, 10'
(25 reps)

2 min rest

2 min AMRAP:
5 handstand pushups
5 kb swing @ 24kg
(22 reps)

2 min rest

2 min AMRAP
15 double unders
2 bar muscle up (attempts. sigh)
(15+ F-F-F-F)

2 min rest

2 min row for calories - 31

Split jerk 3-3-3-1-1-1 @ 35-65-85-115-125-135

8 min EMOM:
8 unbroken ttb

For time:
20 hang power cleans @ 115
2:15

(Rx was power cleans @ 145, scaled for quad tendon pain)

Back squat 5-3-1-1-1-(F) @ 85-135-175-195-205-(215)

3 rounds of:
3 pendlay row 31X2 @ 95
60 sec rest
6/arm Arnold press 30X1 @ 20-25-25
2 min rest


2 rounds of:
3 min AMRAP
10 clean and jerk @ 65
8 ttb
(2 rounds + 3, 2 rounds + 3)
2 min rest
3 min AMRAP
10 hang power snatch @ 65
8 kipping handstand pushups
(1 round + 10, 1 round + 10)
5 min rest

40 min Assault Bike @ easy aerobic
Every 5 min complete 30-45 sec plank on floor