2 min row for calories - 32

2 min rest

2 min AMRAP:
10 burpees to 6" target
5 wall balls @ 20lbs, 10'
(25 reps)

2 min rest

2 min AMRAP:
5 handstand pushups
5 kb swing @ 24kg
(22 reps)

2 min rest

2 min AMRAP
15 double unders
2 bar muscle up (attempts. sigh)
(15+ F-F-F-F)

2 min rest

2 min row for calories - 31