Snatch 3-3-3 @ 31kg
Clean & jerk 3-3-3 @ 52kg
Back squat 5-5-5 @ 60kg
Then 2 rounds of:
10 per leg KB Split Squat (30X1): back foot elevated
10 Strict Knees to Elbows
Max Strict Pull Ups (30X1) (my max today was 2, ew)
Showing posts with label kb split squat. Show all posts
Showing posts with label kb split squat. Show all posts
Saturday, January 25, 2014
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