12 Days of Christmas at my parents' house (performed like the song):
1 handstand pushup descent
2 broad jump
3 pushups
4 V-ups
5 chair dips
6 walking lunges
7 tuck jumps
8 squats
9 situps
10 second plank
11 knees-on-couch handstand pushup (aka overhead press?)
12 jumping lunges
Took a break in the middle of the 8th day to shovel the driveway.
Wednesday, December 25, 2013
Labels:
12 Days of Christmas,
broad jump,
dips,
handstand pushups,
jumping lunges,
lunges,
plank,
pushups,
squats,
tuck jumps,
V-ups
Friday, December 20, 2013
Still sore from Karen. What the balls.
Warmup:
5 minutes row
active warmup mobility things
5 minutes row
3x:
5 deadlift
5 hang power clean
5 front squat
5 push jerk
@ 35-65-85
Grace:
30 clean and jerks for time @ 95 lbs
4:25
Sidenote: Weirdly, this is my first time ever doing Grace at the prescribed weight. Woot!
Warmup:
5 minutes row
active warmup mobility things
5 minutes row
3x:
5 deadlift
5 hang power clean
5 front squat
5 push jerk
@ 35-65-85
Grace:
30 clean and jerks for time @ 95 lbs
4:25
Sidenote: Weirdly, this is my first time ever doing Grace at the prescribed weight. Woot!
Tuesday, December 17, 2013
Thursday, December 12, 2013
Tuesday, December 10, 2013
Friday, December 6, 2013
Overhead squat 12 min build to a heavy single:
3-3-1-1-1-F @ 75-85-95-105-115-125
Then for total time:
10 toe-to-bar
90 double unders
rest amount of time it took to complete (1:28)
20 toe-to-bar
60 double unders
rest amount of time it took to complete (1:52)
30 toe-to-bar
20 double unders
9:20 total
3-3-1-1-1-F @ 75-85-95-105-115-125
Then for total time:
10 toe-to-bar
90 double unders
rest amount of time it took to complete (1:28)
20 toe-to-bar
60 double unders
rest amount of time it took to complete (1:52)
30 toe-to-bar
20 double unders
9:20 total
Thursday, December 5, 2013
Monday, December 2, 2013
Warmup:
1 min jumprope
some stretchy things
3 rounds of:
6 thrusters @ 45-65-85
3 pistols per leg (to 18-20" surface)
6 divebomber pushups
Workout:
Back squat - 12 min build to a heavy single
5-3-2-1-F-1-F @ 125-155-175-195-205-195-200
(Fails were from not getting quite deep enough. Never had to bail on a lift, just wasn't pushing my depth.)
Then 3 rounds of:
30 sec - max thrusters @ 75lb
60 sec - rest
7-6-5
Then 3 rounds of:
30 sec - max double unders
60 sec - rest
35-48-47
Then 3 rounds of:
30 sec - max burpees
60 sec - rest
10-9-10
1 min jumprope
some stretchy things
3 rounds of:
6 thrusters @ 45-65-85
3 pistols per leg (to 18-20" surface)
6 divebomber pushups
Workout:
Back squat - 12 min build to a heavy single
5-3-2-1-F-1-F @ 125-155-175-195-205-195-200
(Fails were from not getting quite deep enough. Never had to bail on a lift, just wasn't pushing my depth.)
Then 3 rounds of:
30 sec - max thrusters @ 75lb
60 sec - rest
7-6-5
Then 3 rounds of:
30 sec - max double unders
60 sec - rest
35-48-47
Then 3 rounds of:
30 sec - max burpees
60 sec - rest
10-9-10
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