Warmup:
1 min jumprope
some stretchy things
3 rounds of:
6 thrusters @ 45-65-85
3 pistols per leg (to 18-20" surface)
6 divebomber pushups


Workout:

Back squat - 12 min build to a heavy single
5-3-2-1-F-1-F @ 125-155-175-195-205-195-200
(Fails were from not getting quite deep enough. Never had to bail on a lift, just wasn't pushing my depth.)

Then 3 rounds of:
30 sec - max thrusters @ 75lb
60 sec - rest
7-6-5

Then 3 rounds of:
30 sec - max double unders
60 sec - rest
35-48-47

Then 3 rounds of:
30 sec - max burpees
60 sec - rest
10-9-10