Thursday, December 12, 2013

Back squat 6-4-2-1 @ 125-155-175-195 w/ 3 min rest

Then 4 times through following:
30 sec - max power clean @ 95lb
30 sec - rest
30 sec - max wall ball @ 14lb
30 sec - rest
30 sec - max pullups
30 sec - rest

Power cleans: 9-7-8-8
Wall balls: 10-10-10-11
Pullups: 8-8-9-10

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