10x EMOM:

min 1: 1 squat snatch @ 65-75-85-95-105-(110F)-(110F)-(110F)-(110F)-(110F)

min 2: 30 sec max cal assault bike 9-8-8-9-8-8-8-9-8-8

min 3: max strict pullups 2-2-2-2-2-2-2-2-2-2

3 rounds of:
10 wall handstands
30 sec free stand handstand hold (attempt)
1 pillar handstand walk

saSQUATch:
15 minutes AMRAP:
600m run
5 squat snatch @ 95
4 CTB pullups

2 rounds + 601

Hang power snatch 3-3-1-1-1-F @ 55-75-85-95-100(PR!)-(105F)

For time:
10 squat snatch @ 75
20 pullups
15/side pistols
20 pushups
10 squat snatch @ 75

8:29

1 power snatch + 1 squat snatch + 1 overhead squat @ 35-55-75-80-85-90-90

21-15-9
calories row
toes to bar
squat snatch @75

15 min cap w/ 22 reps left

12 min EMOM: 1 power snatch + 1 squat snatch @ 75

Every 2 min: Deadlift 5-3-2-4-4-4 @ 155-205-225-205-210-215

2 rounds for time:
10 power cleans @ 105
20 box jumps @ 20"
30 goblet squats @ 16kg
(7:02)

CrossFit Open
17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 65 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 95 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 135 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 155 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 175 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch, 185 lb.

*If all reps are completed, time cap extends by 4 minutes.

1 round + 31 reps = 67, Tiebreak 3:37

Overhead squat 5 @ 35-45-55-75-85

Amanda (modded)
3 rounds of:
Ring row 18-14-10
Squat snatch @ 65 10-7-5
8:30

Power snatch 3 @ 65-85-90-95-105(F)-100

For time:
25 squat snatch @ 77% (80 lbs)
4:20