10x EMOM:

min 1: 1 squat snatch @ 65-75-85-95-105-(110F)-(110F)-(110F)-(110F)-(110F)

min 2: 30 sec max cal assault bike 9-8-8-9-8-8-8-9-8-8

min 3: max strict pullups 2-2-2-2-2-2-2-2-2-2