Thursday, January 2, 2020

6x EMOM 
min 1: 3 seated box jump @ 24" 
min 2: 2 power snatch @ 75-95-95-95-95-95 

20 min AMRAP: 
25 ft overhead walking lunge @ 65 
8 burpees over barbell 
25 ft overhead walking lunge @ 65 

6 rounds + 27 reps

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