Deadlift 6-4-2-2-2-2-2 @ 125-175-215-245-255-265-275 (PR tie, should have checked my PRs before setting my weights!)

Then 3 rounds of:
Min 1: 30 seconds seated overhead KB press w/ 20 lbs per arm
12-12-12
Min 2: 30 seconds chinups
8-6-6

Then Karen:
150 wall balls for time
9:00 PR!!

Karen
150 wall balls for time @ 14 lbs, 10ft target
14:18. Ew.

CrossFit Games 12.4 attempt with injured calf/achilles aka no jumping allowed on right leg:

12 minutes AMRAP of:
150 Wall Balls (14 lbs, 9 ft target)
90 double unders
30 muscle ups

I got through:
150 wall balls aka "Karen" (10:52, PR!)
15 single-leg double unders

It was nice to leave that workout feeling pretty freakin good about myself.

Back Squat 1rm - 185
Back Squat Max reps @ 85%1rm - 4 @160

Then Karen:
150 wall balls for time
14:51