Deadlift 6-4-2-2-2-2-2 @ 125-175-215-245-255-265-275 (PR tie, should have checked my PRs before setting my weights!)
Then 3 rounds of:
Min 1: 30 seconds seated overhead KB press w/ 20 lbs per arm
12-12-12
Min 2: 30 seconds chinups
8-6-6
Then Karen:
150 wall balls for time
9:00 PR!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment