Overhead Squat 8-5-3-3-1-1-F @ 35-65-95-115(PR!)-125-130-(135)

1 weighted pistol per leg @ 0-10-15-20 lbs

3 rounds of:
10 overhead squats @ 65 lbs
4 pistols per leg (alternating)
10 shoulder-to-overhead @ 65 lbs
8 burpees

7:04