every 90 sec:
minute 1 - 45 sec weighted plank
minute 2 - 45 sec partner leg throwdowns (left, middle, right)
minute 3 - 45 sec kb/db renegade row
minute 4 - 45 sec barbell roll-out

Then 4 sets for max reps:
4 minutes on / 2 minutes off:
row (for calories)
double unders
overhead walking lunge @ 25lb
*1 person per movement
*may alternate movements as needed within 4 minute time period
1270 reps total for my team of 3