Deadlift 5-3-1-1-1-1-1 @ 125-175-225-245-255-265-270 w/ 2 min rest

Then 3 rounds of:
minute 1 - 40 sec L sit kb press (16-15-17)
minute 2 - 40 sec chinups (7-7-7)


Then 4 rounds, increasing effort, of:
8 cal assault bike
10 box jumps @ 20"
12 thrusters @ 65 lbs
2-3 min rest

2:55, 2:07, 1:55, 1:46