Monday, March 14, 2016

8 min AMRAP:
12 cal row
10 ttb
8 shoulder to overhead @ 65lb
(3 rounds + 12cal + 2 ttb)

3 min rest

Then 8 min AMRAP:
8 cal assault bike
6 hspu
4 box jumps (24")
(3 rounds + 8 cal)

3 min rest

Then 8 min AMRAP:
14 wall ball @ 14lb
10 russian swing @ 16kg
2 clean & jerk @ 135lb
(3 rounds + 14 wall ball + 10 kb)

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