4 sets:
5 touch & go power clean (105)
9 burpee
rest 3 minutes

4 sets:
5 push jerk (95)
9 goblet squat jump (16kg)
rest 3 minutes

Push Press 3x12 @ 65; rest 2 minutes

Then 8 sets of:
C2 row - 40 seconds @ 90%
rest 2 minutes

Avg watts: 230, 231, 237, 235, 247, 236, 233, 253

A1. back squat: 5-5-5 @ 135 rest 20 seconds
A2. 10 unbroken pullups; rest 3 minutes

Then Tabata wall ball (14lb): 10-6-7-5-6-5-6-6

5 sets:
1 minute - C2 row
1 minute - walking lunge
1 minute - double unders
1 minute - russian kb swing
rest 4 minutes

15/34/60/26
16/32/60/28
16/29/45/29
15/31/50/30
15/30/50/28

Back Squat 1rm - 185
Back Squat Max reps @ 85%1rm - 4 @160

Then Karen:
150 wall balls for time
14:51