7x every 2 minutes, 1 snatch grip deadlift + 1 hang power snatch + 1 power snatch @ 65-75-85-85-90-90

Then some handstand pushup work

Then hang from bar 50-30-30 seconds

6 min EMOM:
2 hurdle hops w/ 1 step approach @ 30-33.5-35-37(F)-35.5(F)-35.5

Snatch deadlift 5-3-1-2-2-2-2-max(4) @ 85-115-135-145-155-165-175-155

7 min AMRAP:
10 power clean @ 95
20 pushups
(3+3)

Every 2 minutes:
3 snatch deadlifts
2 hang snatch
1 overhead squat
@ 65-85-85-85

14.4
14 min AMRAP
60 cal row
50 ttb
40 wall balls @ 14 lbs, 9'
30 power cleans @ 95
20 muscle ups
177 (PR!!)

Snatch Deadlift + Hang Snatch High Pull + Hang Snatch 2.1.1 @ 25-35-37-37-39kg w/ 2-4 min rest

Push Press with 5 sec OH pause 3-3-3 @ 39-45-49kg w/ 1 min rest

3 rounds of:
AMRAP-minus-3 ring dips (5-5-5)
60 seconds rest
8 GHD raises 31X0
2 min rest

5 RFT:
2 lengths of track farmer carry @ 2x24kg
15 feet-elevated ring rows
AMRAP unbroken strict ttb (6-7-7-6-7)

17:41

Snatch deadlift 4-4-4-4 @ 65 w/ 2 min rest

Push press 5-5-5 @ 75-95-105(PR?) w/ 90 sec rest

8 min AMRAP:
60 wall balls @ 9' (14lbs)
50 American kb swings (16kg)
40 step ups (20")
200m row
--was 3m short of 1 round wtf

Halting snatch deadlift 3-3-3 @ 85

8 min AMRAP:
150m row
5 handstand pushups
150m row
2 wall walks
--3 rounds + 150m + 2hspu