Snatch Deadlift + Hang Snatch High Pull + Hang Snatch 2.1.1 @ 25-35-37-37-39kg w/ 2-4 min rest
Push Press with 5 sec OH pause 3-3-3 @ 39-45-49kg w/ 1 min rest
3 rounds of:
AMRAP-minus-3 ring dips (5-5-5)
60 seconds rest
8 GHD raises 31X0
2 min rest
5 RFT:
2 lengths of track farmer carry @ 2x24kg
15 feet-elevated ring rows
AMRAP unbroken strict ttb (6-7-7-6-7)
17:41
Wednesday, July 13, 2016
Labels:
farmer carry,
ghd,
hang power snatch,
hang snatch pull,
push press,
ring dips,
ring rows,
snatch deadlift,
ttb
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