25 minutes gymnastics play/work

5 sets-
Row 500m @ sustainable pace (within .5 sec each set)
2:45 rest between rows, including 5 strict pullups each rest set

2:13.0
2:12.0
2:11.5
2:11.6
2:11.0

rest 5 min

5 rounds of:
Row 500m @ same pace as previous set of 5
2:45 rest between rows, including 3 strict handstand pushups each rest set

2:11.6
2:11.4
2:11.3
2:11.5
2:11.2