10 min Muscle Up practice

10 min EMOM:
odd: 12 wall balls 14lbs to 10'
even: 2 strict handstand pushups w/ 3 sec descent to 1 abmat

5 rounds of:
Row 500m @ 1 sec faster than last week's pace
2:30 rest between rows, including 5 strict pullups each rest set

2:10.3
2:10.5
2:09.9
2:10.3
2:10.2

rest 5 min

5 rounds of:
Row 500m @ 1 sec faster than last week's pace
2:30 rest between rows, including 3 strict handstand pushups to 1 abmat each rest set

2:10.4
2:10.3
2:09.8
2:10.3
2:10.0