Saturday, July 16, 2016

Power Clean TnG into Push Jerk 5-5-5-5-(3F) @ 85-95-105-115-(125)

8 min AMRAP:
Squat clean @ 90%
14 @ 150

5 min AMRAP
strict pullups
31

Then 2 rounds cool down:
6 min Jog
2 min walk

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