Back squat 20X1 5-4-4-4 @ 135-155-165-175
Front squat 20X1 5-5-5-5 @ 115
Shoulder press 5-5-5-5-3 @ 45-65-75-85-95(PR!)

500m row 1:54
Rest until 4:00
500m row 1:49
Rest until 7:30
500m row 1:49