Clean deadlift + hang clean high pull + hang clean 2.1.1 @ 65-65-85-85-85
Behind neck snatch grip push press w/ 5 sec OH pause 2 @ 65-75-85-85
3 rounds of:
8/leg split squats w/ some cage assistance
8 front squats @ 65
60 seconds rest
3 of 45 wall walks, then realized the arm thing was hurting pretty bad on the initial pushup, so bailed on the rest
7x 30 second handstand hold against the wall
Wednesday, July 27, 2016
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