Deadlift 5-3-1-1-1-1-1 @ 155-205-255-265-270-275-280 w/ 2 min rest

Then 3 rounds of:
minute 1 - 40 sec max seated barbell pullups 11-10-9
minute 2 - 40 sec alternating single arm kb press @ 15lbs 10-13-13

Then 10 min AMRAP:
5 front squat @ 95lb
5 lateral burpee over bar
5 front squat @ 95lb
5 toes to bar

4 rounds + 6 reps

Bonus afternoon workout!!

Back squat 10-8 @ 35-85 then stopped doing this because my lower back felt weirdly over-fatigued.

3 rounds, every minute on the minute:
Minute 1: 6 horizontal band pulls per arm w/ medium band
Minute 2: 45 seconds seated pullups (11-11-11)

Then for time:
5 rounds of:
5 shoulder press @ 35
10 pullups
15 situps

6:19