CrossFit Okoboji!

25 min partner AMRAP:
50 cal bike (alternate every 10 cals)
50 synchro squats
25 ball slams (13-12)

4 rounds + 18 cals

2 shoulder press + 2 push press + 2 push jerk @ 65-75-85-95-(105F1)-100

For time:
10-8-6-4-2 Overhead squat
2-4-6-8-10 Chest to bar pullups
2-4-6-8-10 Toes to bar

7:59

Bike 50 cals in 6:58

5 min bike (34 cals)

Squat clean 4-4-1(F2)-3-2(F3) @ 105-125-135(1F)-135-145(2F)(PR!!)

Bike 50 cals in 7:30

50 cal bike in 6:08

Muscle Up skill work

5 rounds of:
10 deadlift @ 95
10 seconds hanging L sit
5 hang power cleans @ 95
5 seconds hanging L sit

6:16 OMG my forearms

Every 90 seconds:
Deadlift 5-3-3-3-3-3-3 @ 125-175-205-225-225-225-235

Every 90 seconds:
Floor press 3-2-2-2-2 @ 85-115-115-125-135 (PR!!)

For time:
50 cal assault bike (4:30)
25 burpee box jumps (20")
8:03