2 shoulder press + 2 push press + 2 push jerk @ 65-75-85-95-(105F1)-100

For time:
10-8-6-4-2 Overhead squat
2-4-6-8-10 Chest to bar pullups
2-4-6-8-10 Toes to bar

7:59

Bike 50 cals in 6:58