6 min EMOM:
2 hang squat clean @ 125

3 min AMRAP db hang power clean @ 2x35 (42)
3 min rest
3 min AMRAP db thruster @ 2x35 (21)
3 min rest
3 min AMRAP db hang squat clean thruster @ 2x35 (17)

42+21+17 = 80 reps

9 min EMOM:
2 hang squat clean @ 105

3x10 RDL @ 65 w/ 60 sec rest

8 min AMRAP:
21 Russian kb @ 24kg
15 goblet squats @ 24kg
9 lateral burpee over kb

2+36

Back squat 5-3-1-5-3-1 @ 145-165-195-155-175-205

RDL 8-8-8-8 @ 85 w/ 90 sec rest

6 min AMRAP:
5 hang squat cleans @ 65
5 burpees
(7 rounds + 0 reps)

1 hang squat clean @ 85-115-135-145-155(PR!)-160(PR!)-165(PR!)

3 min rounds until failure:
5-7-9-11-13... power snatch @ 65
10-12-14-16... wall ball @ 14 lbs, 9'
5-7-9-11-13... toes to bar

4 rounds + 0 reps

Then some rope pullups and some legless rope climbs

3 hang squat clean @ 65-95-95-95-95

5 rounds of:
10 hang power clean
20 box jumps
30 abmat situps

12:08

Squat clean 5-3-2-1-1-1-1-(F) @ 85-105-115-125-135-145-155-(165)

Then 10 min AMRAP:
200m run
8 hang squat cleans @ 105

3 rounds + 200m

5 back squat @ 85-135-155-175

7 rounds of:
40 double unders
7 hang squat cleans @ 65

10:28

10 min EMOM:
1 high hang squat clean @ 95
1 hang squat clean @ 95
1 front squat @ 95

10 min AMRAP:
30 double unders
5/side kb snatch @ 16kg

9 rounds + 0 reps

10 min EMOM:
1 deadlift + 1 hang squat clean + 2 front squats @ 105-105-[125x8]

10 min AMRAP:
2-4-6-8-10-...
Power clean @ 95
wall ball @ 14lbs 9'
7 rounds (the 14s) = 112

4 back squats @ 85-115-135-165-185(PR!)

10 min AMRAP
2-4-6-8-10-... Hang squat cleans @ 95
4-8-12-16-20-... pullups

4 rounds + 10 hsc + 2 pullups = 72

Back squat 20X1 5 @ 125-150-160-160
Front squat 20X1 5 @ 115-125-135

3 rounds of:
5 Pendlay row 31X2 @ 75-85-85
60 seconds rest
8/arm Arnold press 30X1@ 15-20-20
2 min rest

5 min AMRAP:
35 double unders
5 power snatches @ 75
10 alt pistols (with some cage assist, knee felt super shitty for these)
(2 rounds + 38 reps)

rest 2 min

5 min AMRAP:
8 cal assault bike
8 hang squat cleans @ 75
4 kipping handstand pushups
(2 rounds + 5 cals)

Clean deadlift 3-3-3-3 @ 99-121-132-141 lbs w/2-3 min
1 Power clean + 1 hang squat clean @ 121-132-121 lbs w/ 2-3 min
Strict Press Cluster 2.2.2 @31x2 @55-77-77 lbs w/10 sec btw clusters, 2-3 min btw sets

2x 65 unbroken Russian kb swings w/ 16kg

1 round for time (Rx was 3, I wasn't feeling great):
200m Overhead Sand Bag Carry @ 80 lbs
10 kb Thrusters @ 16kg per hand
2 Rope Climbs @ 15'

6x 2 squat clean + 2 hang squat clean + 2 push jerk @ 77 lbs w/ 90sec rest

Fight Gone Bad:
3 rounds, 60 seconds per round:
Wall ball @ 9' (14lbs) (27-23-22)
Sumo deadlift high pull @ 55 (16-?-?)
Box Jumps @ 20" (?-?-?)
Push Press @ 55 (?-24-19)
Row for calories (12-12-12)
60 sec rest

266 (PR!!) Counted total reps, recorded individual rounds when I could

Clean & jerk 1 @ 115-135-140-145-150 w/ 2 min rest

Then 4 min EMOM:
4 unbroken hang squat clean @ 85 lbs

Then for time:
"Grace"
30 clean & jerk @ 95lb
3:22 PR!!

Shoulder Press 10-8-2-5-5-5-5-5 @ 35-55-85-75-75-75-75-75

Then 12 min AMRAP:
200m row
10 hang muscle squat clean (no jump) @ 35 lbs
5 burpees (no jump)

4 rounds + 200m + 1 hmsc

Hang squat clean + front squats 4x(3.3) @ 95-105-105-105 lbs w/ 2 min rest

Then for time (alternating):
10-8-6-4-2 box jumps (20")
40-32-24-16-8 double unders

3:09

Front squat 5-5-5 @ 65-95-125

Power clean + Hang squat clean 5x[1.1] @ 95-125-125-125-125 w/ 90 sec rest

Front squat 3-3-1F @ 125-145-145 w/ 2 min rest

Competed in my 3rd Trodo Games!!

WOD #1:
Team of 4, collectively complete 2 rounds of:
80 pushups while rest of team is in a plank
2 people 40 kb swings @ 16kg/24kg
Lateral hops over 12" hurdle while kb swinging
(Switch exercises)
2 people 40 kb swings @ 16kg/24kg
Lateral hops over 12" hurdle while kb swinging

I probably did 20 total pushups of our 160, 20x2 KB swings, and our team collectively did 35 sets of 10 lateral hops -- I think I probably did 10 of those sets? I wasn't really counting.


WOD #2:
In partners, 2 minutes work / 2 minutes rest:
- shoulder to overhead @ 65 lbs, reps don't count unless partner is holding barbell
- pullups, reps don't count unless partner is hanging on bar
- front rack lunges @ 65 lbs, reps don't count unless partner is holding barbell
- shoulder to overhead @ 65 lbs, reps don't count unless partner is holding barbell

I probably did 25-20-30-30 reps? Again, didn't count.

WOD #3:
Build to 1rm power clean + hang squat clean complex
135-145(f)-145-150(f)
PRd my hang squat clean!!

We ended up in 10th place overall -- not bad!

Hang Squat Clean - 10 minutes build to heavy triple
3-3-3-3-2(f) @ 85-105-115-125-135 (PR?!?)

Then 2 rounds of:
60 sec wall balls (14lbs)
60 sec double unders
60 sec weighted overhead lunges (25 lbs)
60 sec rest

(Rx was 4 rounds, I bailed early because I was pretty spent from Lei Out)

Warmup:
BB Complex @ 35-65-65 (3x deadlift, hpc, hsc, push press)

Workout:
1.1 Power Clean/Hang Squat Clean 2-2-2-2-2 @ 85