1 hang squat clean @ 85-115-135-145-155(PR!)-160(PR!)-165(PR!)
3 min rounds until failure:
5-7-9-11-13... power snatch @ 65
10-12-14-16... wall ball @ 14 lbs, 9'
5-7-9-11-13... toes to bar
4 rounds + 0 reps
Then some rope pullups and some legless rope climbs
Saturday, September 14, 2019
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