Bench press 5-3-3-3-3-3 @35-85-115-115-115 w/ 10 ring dips in between (small band)

3 rounds of:
20 db burpee deadlifts @ 2x35 lbs
60 seconds bike
10 db box stepover @ 2x35 lbs, 20"

2 rounds + 12 reps in 15 min cap