12 days of Christmas:
(performed like the song)
1 bodyweight clean & jerk (not sure what weight I used, probs 125?)
2 bodyweight deadlifts (125?)
3 burpees
4 pullups
5 box jumps (24")
6 wall balls
7 Russian kb swings @ 16kg
8 dips
9 pushups
10 hip extensions
11 situps
12 bodyweight front squats (125?)
Saturday, December 23, 2017
Labels:
12 Days of Christmas,
box jumps,
burpees,
clean and jerk,
deadlift,
dips,
front squat,
hip extensions,
kb,
pullups,
pushups,
situps,
wall ball
Friday, December 22, 2017
Thursday, December 21, 2017
Monday, December 18, 2017
Sunday, December 17, 2017
Saturday, December 16, 2017
Thursday, December 14, 2017
Wednesday, December 13, 2017
Monday, December 11, 2017
Sunday, December 10, 2017
Thursday, December 7, 2017
Wednesday, December 6, 2017
Tuesday, December 5, 2017
Monday, December 4, 2017
4x EMOM:
min 1: 4 deadlift @ 175-185-195-205
min 2: 6 seated db press @ 20lbs x2
min 3: rest
For time:
800m run
150 double unders
30 handstand pushups
14:19
min 1: 4 deadlift @ 175-185-195-205
min 2: 6 seated db press @ 20lbs x2
min 3: rest
For time:
800m run
150 double unders
30 handstand pushups
14:19
Labels:
800m run,
deadlift,
double under,
handstand pushups,
seated db press
Sunday, December 3, 2017
Friday, December 1, 2017
For time:
500m row
30 overhead squats @ 55
500m row
30 bar facing burpees
500m row
30 push press @ 55
15:38
500m row
30 overhead squats @ 55
500m row
30 bar facing burpees
500m row
30 push press @ 55
15:38
Labels:
overhead squat,
push press,
row,
Will Special burpees
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