Every 2 min: 3 back squats @ 135-145-155-165-175
Every 2 min: 3 thrusters @ 65-75-85-95-105
Tabata mashup:
8 rounds of:
20 seconds double unders
10 seconds rest
20 seconds situps
10 seconds rest
398 total reps
Thursday, December 14, 2017
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