Thursday, December 14, 2017

Every 2 min: 3 back squats @ 135-145-155-165-175

Every 2 min: 3 thrusters @ 65-75-85-95-105

Tabata mashup:
8 rounds of:
20 seconds double unders
10 seconds rest
20 seconds situps
10 seconds rest

398 total reps

No comments: