5x EMOM
min 1: 1.1.1.1 Power Clean (dot is 10 sec) @ 115-135-135-135(F)-125
min 2: rest
min 3: 2 weighted pullups (15 lbs)
min 4: rest

Then 3 rounds of:
10 power cleans @ 105
10 burpee box jumps
6:23

Every 90 seconds:
Push jerk 5-5-5-5-5 @ 55-75-85-105-125

Every 2 minutes:
Pullups w/ 10 second descent:
2 weighted + 2 strict
1 weighted + 3 strict
1 weighted + 1 strict + 2 banded

For time:
16 rounds alternating w/ partner:
10 cal row
wall sit while partner rows
13:25

Squat clean 1 @ 115-135-155-165(F)-160(PR!)-165(F)

Weighted pullup 1 @ 10-15-20-25-27.5-30-32.5(PR!)

5 min AMRAP:
strict handstand pushups
(8)

Back squat 20X1 5-3-2-2-1-1 @ 125-145-165-185-195-210 w/3-5 min rest

Front squat 20X1 5 @ 110-125-135-135 w/3-5 min rest

3 rounds of:
3 weighted pullups w/2 second pause at top @ 10 lbs
60 seconds rest
4 seated military press 31X2 @ 75
2 min rest

3 rounds of:
5 min AMRAP:
3 pillars down-and-back sprint
5 ctb pullups
2 pillars down-and-back sprint
5 ttb
1 pillar down-and-back sprint
5 handstand pushups

3 min rest between AMRAPs

3 rounds minus 3 hspu
3 rounds minus 2 hspu
3 rounds minus 3 hspu

Back squat 20X1 5 @ 125-135-135-135 (laying off because my knee feels pretty shitty after playing sports on wet sand all weekend)

3 rounds of:
3 weighted pullups w/2 second pause at top @ 7.5 lbs
60 seconds rest
5 Seated military press 31X2 @ 65
2 min rest

4 rounds of:
15 Wall balls 14lbs to 10'
12 TTB
15 Box jump / step down @ 20"
12 kipping handstand pushups

Front squat 8-5-3-1-1-1-1-F @ 35-85-135-155-165-175-180(PR!)-(185)

Then for time:
"Fran"
21-15-9
thruster @ 65lb
pullups
7:25 PR!!!

Then 1 weighted pullup @ 20-26-28.5-(31F) lbs
Then 1 weighted chinup @ 26-28.5-30-(31F) lbs

5 min AMRAP strict chinups - 24
10 min rest
5 min AMRAP strict handstand pushups - 4 (+2 fails)

Started redoing 14.5 but realized a few reps into the round of 18 that it was a bad idea w/o wrist wraps, so I bailed.

Build to 1 rep max weighted pullup:
0-10-15-20-26-28.5(F)-27.5 (PR, technically)

Then 12 rounds of:
30 seconds Assault bike @ 85%
30 seconds Assault bike @ easy spin

idk how to score this, but I finished w/ 91 cals and 3.7 miles