Started redoing 14.5 but realized a few reps into the round of 18 that it was a bad idea w/o wrist wraps, so I bailed.

Build to 1 rep max weighted pullup:
0-10-15-20-26-28.5(F)-27.5 (PR, technically)

Then 12 rounds of:
30 seconds Assault bike @ 85%
30 seconds Assault bike @ easy spin

idk how to score this, but I finished w/ 91 cals and 3.7 miles